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This one time macro prescription will give you realistic macro targets and will remove the unnecessary guesswork of trying to figure out your own macros.
Total calorie goal & macronutrients gram goals
Using your health history, current habits, activity levels and food preferences, you’ll receive a “best fit” macro prescription for all stages of nutrition
Education & justification for your macro targets
The more you know, the more likely you’ll succeed. With your macro count, you’ll receive a clear explanation of how I determined your unique targets.
Next steps & expectations
Get clear on how long to follow macro targets, how to measure progress and how to adjust intake whenever necessary. Also receive a digital download to track progress and hold yourself accountable!
S T E P 1:
Log 4 “typical days” in your preferred food tracking app. Don’t change anything about your current habits! This is a crucial step in understanding where you currently are and what your first steps should look like.
S T E P 2:
Complete the digital intake form and email it back!
S T E P 3:
Receive your personalized macro targets in your inbox within 48 hours!
S T E P 4:
Confidently upload your macro targets and start hitting them like a boss!
This one time macro prescription will give you realistic macro targets and will remove the unnecessary guesswork of trying to figure out your own macros.
Total calorie goal & macronutrients gram goals
Using your health history, current habits, activity levels and food preferences, you’ll receive a “best fit” macro prescription for all stages of nutrition
Education & justification for your macro targets
The more you know, the more likely you’ll succeed. With your macro count, you’ll receive a clear explanation of how I determined your unique targets.
Next steps & expectations
Get clear on how long to follow macro targets, how to measure progress and how to adjust intake whenever necessary. Also receive a digital download to track progress and hold yourself accountable!
S T E P 1:
Log 4 “typical days” in your preferred food tracking app. Don’t change anything about your current habits! This is a crucial step in understanding where you currently are and what your first steps should look like.
S T E P 2:
Complete the digital intake form and email it back!
S T E P 3:
Receive your personalized macro targets in your inbox within 48 hours!
S T E P 4:
Confidently upload your macro targets and start hitting them like a boss!