small group coaching

with Built Nutrition

Build Strength.

Shed Fat.

& do it all in a way that’s manageable.

You put in the work at the gym.

You show up to class.

…But when it comes to the way you eat?

👉 You’re eating healthy but not seeing the changes you expected.
👉 You work out consistently but don’t feel like you look the part.
👉 You want to lose fat, build muscle, and feel good—without following another strict diet plan that leaves you feeling miserable 24/7.

A simple, flexible, and real-life approach to eating that fits your busy life—without extremes, rigid rules, or food lists.

welcome to small group coaching!

a peek inside what a typical week in the small group looks like…

  • Personalized Nutrition Plan – No more guessing. We help you figure out exactly how much you should be eating for your goals.

  • Weekly Education & Coaching – Learn the simple strategies that make healthy eating effortless.

  • Accountability & Check-Ins – Stay on track with weekly progress check-ins and expert guidance from a Built Nutrition Coach.

  • Direct Access to a Coach – No more second-guessing. Get expert support when you need it.

  • macro target adjustments (if necessary)

  • personal macro accountability tracker

  • sharing of resources; grocery guides, meal prepping tips, recipe resources, etc

small group IS for you if…

  • you are totally new to flexible nutrition & tracking macros and want to learn

  • you have aesthetic, performance, or health goals but not exactly sure how to start

  • you enjoy the comradery & accountability that comes with a small group

  • a 1:1 coach is not in the budget right now

  • you want to learn about nutrition outside of the lens of a diet

  • you have facebook

small group IS NOT for you if…

  • you need a lot of 1:1 coaching support (check out our individualized coaching programs here)

  • you’re looking for a quick fix

  • you don’t have the desire to learn about flexible nutrition

  • you’re already confident in tracking macros & don’t need extra accountability

  • you’re not interested in tracking macros

  • you don’t have facebook

This isn’t another nutrition plan that will leave you hungry & FRUSTRATED.

Because you’ve tried eating “clean.” You’ve tried cutting carbs. You’ve put in the work at the gym. But somehow, your results still don’t match your effort.

You don’t need another diet that’s impossible to stick to—you need a plan that actually works. One that helps you lose fat, build muscle, and feel good in your body without food rules, frustration, or starting over every Monday.

the 411 on what people have to say

for a one time payment of $100

  • custom macro targets for your specific goals

  • weekly video lessons

  • free resources, guides, cheatsheets & more

  • weekly check ins with a Built Nutrition coach

  • extensive coaching support + feedback

  • community support + accountability

  • access to Built Nutrition coaches for 4 weeks

  • & more!

you get...

what’s next?

Upon registration, you will receive an instant download questionnaire that will give the Built Nutrition coaches more insight about all things you. This is a crucial step in getting started with flexible nutrition and will help us meet you exactly where you’re at. Once you have completed the form, email it back to the designated email to officially get started! An additional email will come shortly after with your starting macros, resources, links to our Facebook Group, etc.