So you liked what you saw, huh?
lets make the perfect pair!
Built Nutrition’s programs are focused on building a unique nutritional plan just for you! Whether your goals are to lose fat, gain muscle, fuel performance, or just feel good in your skin— our programs are designed to provide you with the guidance you need for your nutrition journey.Whether you’re just starting out or are looking for additional expert support to take your efforts to the next level. Your plan will be tailored to your lifestyle, activity and unique needs so you can achieve your goals and feel your best at home, at work or in the gym.1:1 Nutrition coaching
Making a lasting lifestyle change can be hard! With one on one coaching, you’ll work closely with your coach to develop a structured plan that will fit your unique lifestyle so you feel confident as you navigate your nutrition.
-
People who want to improve their diet with a flexible approach
People who are just starting out and want the freedom to ask questions
People who want or need weekly feedback from a coach
People who have aesthetic, performance or mindset based goals
People who like the support and accountability that comes with having a coach review their progress each week
People who want to learn and understand the process for long-term, sustainable results
-
On-boarding questionnaire to assist in developing your personalized nutrition plan
1:1 Video consultation to answer any initial questions and outline your nutrition plan before you begin
Personalized macro nutrients and frequent adjustments
Your own personal coach to check in with each week
Nutrition software that syncs to your MyFitnessPal or Macros+ and tracks all of your progress
In-depth weekly feedback from your coach based on your food logs, sleep, hunger, energy, performance, mental clarity, etc
Unlimited communication with your coach via text, calls or email
-
$155 per month
No contract or monthly commitment. Coaching is a collaborative relationship & we want you to find what’s best for you.
Finally. Real results with methods that stick.
I ready!
What are next steps?
onboarding
Apply online, get paired with a coach, receive welcome information and submit payment. Complete an in-depth questionnaire and initial days of tracking to help your coach create a plan that is tailored specifically to your needs.
Collaborate
Once you submit the questionnaire, receive your personalized macro plan, initial assessment, important resources, link to download our app & video tutorials. Next, 1:1 clients will schedule an initial phone call with their coach to meet each other, review their plan, & answer any additional questions
start!
Start working towards the specific goal(s) that you and your coach initially outlined. Complete the daily habits and record any additional information inside the app. Stay in touch with your coach if you have any questions!
check-in
Submit your weekly (or bi-weekly) check in through the client portal. Your client portal will sync with your preferred tracking app for a streamlined process. Complete the check in questions with as many details as you feel necessary to help your coach guide and support you in the process.
We take a flexible approach to nutrition so you can finally drop the non-sense food rules & start creating an approach that works for you & your lifestyle
Julie
nick
heather
What makes us such great coaches is the fact that we’ve been in your shoes. We have tried countless fad diets (hello, Whole 30 & Keto), we’ve run ourselves into the ground with exercise with minimal progress, and we’ve been SO confused about “what we should be eating” that we just felt utterly defeated and had no clue where to start.
While our backgrounds and experiences may be different than yours, our purpose is to help you find a simple & sustainable approach to nutrition that works for you and with your lifestyle. We will not be giving you lists of “approved foods”, creating a rigid meal template to follow, or shaming you for eating your favorite food. Our mission is to provide the education and support you need to help you reach your goals and empower you to create positive lifestyle changes that will stay with you long after our coaching.
the time is now!
You might be thinking that you need to “get your mind right,” “wait until after vacation”, or “get past the holidays” before you start anything new.
But when was the last time you needed support when life easy-breezy? Probably not often.
So, when do you need the most support & guidance? When life feels really life-y, right?
If you waited around for everything to ‘calm down’…. you’d be waiting forever.
As coaches, we have our feet firmly planted in reality and know that life situations will inevitably come up. Which is exactly why we work with them & help you feel successful no matter what.
Perfection is overrated. All we need is messy, imperfect action.
ICYMI, here’s all the important stuff.
-
YES! We’ve worked with hundreds of people across all backgrounds. The only prerequisite is that you come into coaching with an open mind & a willingness to try new things.
-
Of course not. :) At Built Nutrition, we believe that education is power and we want to teach you how to eat, not tell you what to eat. If we did that, we’d just turn you into a blind rule follower and instead, we want you to be an informed decision-maker.
-
No, you do not. We’re here to help you create positive lifestyle change & our focus is primarily on nutrition. However, if you decide exercise or increase activity based on coaching conversations, we’ll allow it. ;)
-
Against popular belief, flexible nutrition is not another diet. Instead, it’s about learning how to fuel your body properly to achieve aesthetic, performance or lifestyle-based goals. By tracking your macronutrients (protein, carbs & fats) it will provide you with a flexible approach to nutrition that will help you to tailor your nutrition to your specific goals while providing you the flexibility to eat the foods you like. No more “good” foods or “bad” foods. Just… foods.
-
You can cancel at any time. Simply send your coach a message 3 business days prior to your bill date and they can take care of it for you. Please note that the Self Guided program has a 3-month commitment minimum. After you’ve completed 3 months you may cancel at any time. Subscriptions and services are non-transferable and non-refundable and you are responsible for the full subscription fee in the billing cycle for which you cancel. All prices posted on our website are in US dollars.
It is important to note that we do not offer the option to pause or refund services.